Class Types

Yoga is not a flexibility or strength competition. Yoga is for every BODY. Yoga is for YOU.

We offer an array of different classes from calm restorative sessions to more physically challenging flows (a transition from one pose to the other). All poses have variations that speak to you in that moment.

Notes:
1. Yoga equipment you’d need for a class is free to use; only 4 mats however – first come, first served.
2. For humans that are 12+ years old. For ages 12-15, participant requires a parent or guardian to attend the class as well.
3. No hot yoga classes; when it’s cold outside, the yoga studio is heated to 24ºC.
4. No class reservation system – just punch cards. First come, first served; 22 people max per class.

EFFORT & EASE 
This is an approximate and relative energy scale of the different energies used for every class. Some classes have both effortful and easeful periods (ex., Yang/Yin) and others offer a constant effort (ex., Burn) or ease  (ex., Restorative Touch).

Some classes may feel more, or less relaxing, challenging, or peaceful for your own body and mind. Bodhi Yoga is a space where you can choose to modify poses that suit you, on that day and moment.

Restorative Touch (60 min.)

EFFORT (1/5) EASE (5/5)
Come and find support for your body and your spirit in the practice room. Long, deep, supported stretching with attention to breath, and guided intentions. Assisted stretching and essential oils take your zen to the next level.

Yang/Yin (90 min.)

EFFORT (3/5) EASE (4/5)
Work between opposing sensations. Build the fire – yang, and melt into softness – yin. This class moves from strengthening poses into supported and restorative poses. Postures are held for longer, and although there is flow to the class it is done at a slower and accessible pace – perfect for those new to yoga and those who want to slow down, feel, and move with intention.

Foundational Flow (60 min.)

EFFORT (3/5) EASE (2/5)
Embrace the yoga postures that are held for 45 seconds to two minutes. Each movement will be connected with the breath. This will help you reduce stress, increase mobility and strength.

Power Flow (30 min.)

EFFORT (4/5) EASE (1/5)
A flow class to energize and reset you to tackle your afternoon. Perfect for a “power lunch.”

Burn (30 min.)

EFFORT (5/5) EASE (1/5)
THIS IS NOT A TYPICAL YOGA CLASS! This is a 30 minute HIIT (high intensity interval training) inspired by yoga. Come and find your edge as we do sets and reps of the poses we all know and love (or love to hate)!

Fresh Flow (60 min.)

EFFORT (5/5) EASE (1/5)
A flow class with a stellar hip hop and top40 playlist. This class moves outside of the traditional postures and integrates repetitions, core engagement, and creative transitions from pose to pose. Building strength while igniting your inner fire.

Slow Flow (60 min.)

EFFORT (3/5) EASE (2/5)
Move and feel your body as you flow like honey through a challenging asana (posture) practice, completing your night with deep juicy yin poses.

Gentle Hatha + Guided Meditation (90 min.)

EFFORT (2/5) EASE (4/5)
Each Gentle Hatha and Guided Meditation class will begin with yoga postures that stretch, tone and relax your entire body and will end with accessible and practical meditation techniques to help you learn to better cope with stress and improve your physical and mental well being.

We move through poses slowly and mindfully allowing you to work more on alignment, form, patience and presence. Every class is beautifully balanced to enliven your body, while focusing on breathing mindfully to quiet the mind and settle into the moment. The class ends with a guided meditation practice in an extended savasana.

Class Types

Yoga is not a flexibility or strength competition. Yoga is for every BODY. Yoga is for YOU.

We offer an array of different classes from calm restorative sessions to more physically challenging flows (a transition from one pose to the other). All poses have variations that speak to you in that moment.

Notes:
1. Yoga equipment you’d need for a class is free to use; only 4 mats however – first come, first served.
2. For humans that are 12+ years old. If under 18 years old, the participant must be signed-in by a parent or guardian.
3. No hot yoga classes; when it’s cold outside, the yoga studio is heated to 24ºC.
4. No class reservation system – just punch cards. First come, first served; 22 people max.

Restorative Touch (60 min.)

Come and find support for your body and your spirit in the practice room. Long, deep, supported stretching with attention to breath, and guided intentions. Assisted stretching and essential oils take your zen to the next level.

Prana Flow (60 min.)

Dear to Kara’s heart, this practice will be utilizing breathwork (pranayama), chanting (mantra), and syncing them with movement/postures (asana) to cultivate deep awareness within. IMPORTANT: DO NOT eat a meal 2 hours before the class starts. Light snacks are ok if you must.

Hatha + Yoga Nidra (90 min.)

Each Gentle Hatha and Yoga Nidra class will begin with yoga postures that strengthen, stretch, tone and relax your entire body and will end with accessible and practical meditation techniques to help you learn to better cope with stress and improve your physical and mental well being.
The poses are challenging and strengthening, but smoothing and slow, allowing you to work more on alignment, form, patience and presence. Every class is beautifully balanced to enliven your body, while focusing on breathing mindfully to quiet the mind and settle into the moment. The class ends with a full Yoga Nidra practice, a state of conscious yogic sleep that encourages calming, softening and clarity through guided imagery, breath awareness and body scanning while sitting or laying comfortably.

The Deep Exhale (75 min.)

Arrive, breath, and settle into your body for this restorative class. Find the support you need for long stretches, breath work, and reflective musings as you are guided deeper into yourself.

Yang/Yin (90 min.)

Work between opposing sensations. Build the fire – yang, and melt into softness – yin. This class moves from strengthening poses into supported and restorative poses. Postures are held for longer, and although there is flow to the class it is done at a slower and accessible pace – perfect for those new to yoga and those who want to slow down, feel, and move with intention.

Foundational Flow (60 min.)

Embrace the yoga postures that are held for 45 seconds to two minutes. Each movement will be connected with the breath.This will help you reduce stress, increase mobility and strength.

Power Flow (60 min.)

Tune in to your body, subtlety of movement, and fire up every inch of your being in this challenging flow class. Meet the class where you are, find what you need, and feel every muscle.

Power Flow (30 min.)

A flow class to energize and reset you to tackle your afternoon. Perfect for a “power lunch.”

Burn (30 min.)

THIS IS NOT A TYPICAL YOGA CLASS! This is a 30 minute HIIT (high intensity interval training) inspired by yoga. Come and find your edge as we do sets and reps of the poses we all know and love (or love to hate)!

Fresh Flow (60 min.)

A flow class with a stellar hip hop and top40 playlist. This class moves outside of the traditional postures and integrates repetitions, core engagement, and creative transitions from pose to pose. Building strength while igniting your inner fire.

Slow Flow (60 min.)

Move and feel your body as you flow like honey through a challenging asana (posture) practice, completing your night with deep juicy yin poses.

CLASSES BEFORE SUMMER 2018

The Deep Exhale (75 min.)

EFFORT (2/5) EASE (4/5)
Arrive, breath, and settle into your body for this restorative class. Find the support you need for long stretches, breath work, and reflective musings as you are guided deeper into yourself.

Prana Flow (60 min.)

EFFORT (3/5) EASE (2/5)
Dear to Kara’s heart, this practice will be utilizing breathwork (pranayama), chanting (mantra), and syncing them with movement/postures (asana) to cultivate deep awareness within. IMPORTANT: DO NOT eat a meal 2 hours before the class starts. Light snacks are ok if you must.

Hatha + Yoga Nidra (90 min.)

EFFORT (3/5) EASE (4/5)
Each Gentle Hatha and Yoga Nidra class will begin with yoga postures that strengthen, stretch, tone and relax your entire body and will end with accessible and practical meditation techniques to help you learn to better cope with stress and improve your physical and mental well being.

The poses are challenging and strengthening, but smoothing and slow, allowing you to work more on alignment, form, patience and presence. Every class is beautifully balanced to enliven your body, while focusing on breathing mindfully to quiet the mind and settle into the moment. The class ends with a full Yoga Nidra practice, a state of conscious yogic sleep that encourages calming, softening and clarity through guided imagery, breath awareness and body scanning while sitting or laying comfortably.

Power Flow (60 min.)

EFFORT (4/5) EASE (1/5)
Tune in to your body, subtlety of movement, and fire up every inch of your being in this challenging flow class. Meet the class where you are, find what you need, and feel every muscle.