Class Types

Yoga is not a flexibility or strength competition. Yoga is for every BODY. Yoga is for YOU.

We offer an array of different class from calm restorative sessions to more physically challenging flows (a transition from one pose to the other). All poses have variations that speak to you in that moment.

1. No hot yoga classes; when it’s cold outside, the yoga studio is heated to 24ºC.
2. For humans that are 12+ years old.
3. No class reservation system; first come first served; 22 people max.

Restorative Touch (60 min.)

Come and find support for your body and your spirit in the practice room. Long, deep, supported stretching with attention to breath, and guided intentions. Assisted stretching and essential oils take your zen to the next level.

Yang/Yin (90 min.)

Work between opposing sensations. Build the fire – yang, and melt into softness – yin. This class moves from strengthening poses into supported and restorative poses. Postures are held for longer, and although there is flow to the class it is done at a slower and accessible pace – perfect for those new to yoga and those who want to slow down, feel, and move with intention.

Power Flow (30 min.)

30 minute flow class to energize and reset you to tackle your afternoon. Perfect for a “power lunch.”

Burn (30 min.)

THIS IS NOT A TYPICAL YOGA CLASS! This is a 30 minute HIIT (high intensity interval training) inspired by yoga. Come and find your edge as we do sets and reps of the poses we all know and love (or love to hate)!

Flow and Let Go (60 min.)

Move mindfully through your postures while connecting with your breath. Intuitively flow from one posture to the next while building strength in your body and your mind.

Fresh Flow (60 min.)

A flow class with a stellar hip hop and top40 playlist. This class moves outside of the traditional postures and integrates repetitions, core engagement, and creative transitions from pose to pose. Building strength while igniting your inner fire.

Slow Flow (60 min.)

Move and feel your body as you flow like honey through a challenging asana (posture) practice, completing your night with deep juicy yin poses.

Move & Melt (90 min.)

Combines the fluid flow you love with the juicy restorative poses to finish.

The FriYay Experience

Do one, or do both! – double class special for $25

Funky Flow (60 min.)

Diane’s signature class begins with a 5 minute seated meditation where you will focus on the presence of your breath and a weekly intention. Her class will flow and synchronize movement with the beats in this themed music class. Prepare to get loud, funky, and sweaty! When you are in the flow – breathing and moving with the beat of the music you will have no choice but to leave the mind, drop into your body, and get lost in the trance of your practice.

Aroma-Yin (60 min.)

Need to round out the funky flow? Add this class to your FriYay experience. Find yourself immersed in a full body and sensory experience, each week will have a different theme and essential oil choice. This will be a slow, meditative practice done mostly on the floor. Holds will be long and supported, challenging your mental endurance. Yin restores balance to your body and mind countering the busy ‘yang’ lifestyle most of us lead.