Shed & Ignite (Jan 1)

Tuesday, January 1st, 2019 [2:00pm - 5:00pm]

JoinΒ DJEMBEFOLEYΒ (Jenn Foley) andΒ Kara MeganΒ in this intimate New Years Event. Arrive at 2pm, grab a tea, join a guided meditation reflecting on 2018 and what you would like to shed. Then, take that intention to the djembe as Jenn leads you through an hour of drumming (no experience needed). As you feel the full body vibration let it go. Re-centre with intention setting guided by Kara and then hit your mat for a moving meditation that simultaneously lights a fire within and creates calm. Finish with a final meditation and closing circle.

Tea and light snack provided.

Investment of $50 + HST per person (INCLUDES DRUM RENTAL)
Investment of $45 + HST per person (if you bring your own djembe drum)
Only 10 drums available for rental.
Registration upon payment.
Minimum 6 registrants required; maximum 15.
Cancellation of registration fee is $15 + HST. No refunds on the day of the event.

Register at Bodhi Wellness Centre or e-transfer via e-mail kara@physiobodhi.com.
See you all soon!