Over this 5 week period we will explore meditation as a practice that enriches our lives and reduces negative stress. We will clarify common misunderstandings about meditation and learn to tune into ourselves and our bodies. We will explore different types of meditation and learn the foundations of setting up a home practice using the tools that we learn over this series.
OPTION 1 (BEST): PRE-REGISTER (spot secured) for $60 +HST – includes 5 sessions, informative handouts, and 20% DISCOUNT for any “BYoga Calm” meditation props (discount expires after last class).
OPTION 2: POSSIBLE DROP-INs for $15 (HST included) if sessions are not sold out, or a registrant is away that week – first come, first served – no handouts or discount included.
Meditation props you’d need are free to use (blankets, bolsters, cork blocks).
Minimum of 5 registrants required; maximum of 20 registrants.
Register in person at the Bodhi Wellness Centre or via e-mail email@example.com.
Registration is confirmed upon payment.
Cancellation of registration is $15 +HST.
Registration closes and no refunds once the first class begins.