Beginner Yoga (Thursdays: Nov 1 – Dec 6)

Thursdays, Nov 1 - Dec 6, 2018 [5:30PM - 6:30PM]

In this 6 week series with Jessica Logan you will learn the foundations of yoga asana (physical practice), breath, and movement into flow. Breaking down the practice into alignment and presence you will set the foundation for confidently joining into any yoga class on the regular schedule.Β For beginners or those looking to refine their practice.

Scheduled Days:

Thursdays at 5:30pm – 6:30pm:
November 1, 8, 15, 22, 29 &
Dec 6.

Details:

Investment of $75 +HST includes 6 classes.
Yoga equipment you’d need for a class is free to use; only 4 mats however – first come, first served – or purchase a BMAT from our studio.
Yoga mats are for sale at Bodhi Wellness Centre.
Minimum of 6 registrants required; maximum of 17 registrants.
Register in person at the Bodhi Wellness Centre or via e-mail kara@physiobodhi.com.
Registration is confirmed upon payment.
Cancellation of registration is $15 +HST.
Registration closes and no refunds once the first class begins.